This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. In this version of it Jessica of theTapping Insiders Club asks me a few questions about the process and then you can just tap right along with it.

I need your help. It will only take 15 seconds of your time and you could win a free one-on-one session with me.

There are lots of ways to tap for our physical health. Personally, I have a tapping script that is almost 2000 words long that I tap through morning and evening during the cold and flu season (especially when I am traveling and/or spending lots of time with germy students).

But it doesn’t have to be that complicated. Here are three simple things you can do which will make a huge difference in keeping you healthy.

One of the keys to effective EFT and tapping is to be clearly tuned into the issue we want to address. There are lots of creative ways of doing this. In this interview I talk with Ann Ross about how we can use a very simple technique of working with our inner committee to isolate specific issues and transform them quickly.

Ann’s helpful approach is easy to understand and you will quickly be able to add it to your daily tapping routine.

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called “The Top Five Regrets of the Dying”.

With any thought, none of these seem very surprising. They even sound a little clichéd, but clichés are clichés for a reason.

Here are the five most reported regrets at death according to Bronnie. I have added tapping scripts for each.

The key to effective tapping/EFT is being able to tune into the issues that need work. There are many ways of doing this. The most common way is to say phases out loud, but sometimes we don’t know what to say. The issue might be too deep, the memory might be too painful, or we just can’t seem to come up with words to describe what is going on.

In this podcast I talk to Marie Holliday about a very simple and elegant way to tap for issues called the photo technique. We talk about how easy it is to do, what issues it is great for, and how you can start using it right away. We talk about how you can use photos, icons, x-rays, and really any image to improve are tapping progress.

Please take the time to learn about this very powerful technique, it is a great tool to add to your tapping/EFT toolbox.

Sonal Pandey of Tap Easy is hosting a give away for a free copy the DVD of The Tapping Solution.
The Tapping Solution is a …

There is no question that Donald Trump’s public persona is one in which he thinks a great deal of about himself. I don’t think it is a bad thing.

Sometimes I wonder if he is over-compensating for something else by talking such a big game about himself and his success. More than likely that is just my own insecurities being projected ontohis braggadociosness.

When it comes to seeking out teachers and role models for healing, growth, and self love Donald Trump probably isn’t in the first six hundred thousand names that would come to mind. Regardless what you think of “The Donald” he reminds us of some great lessons that we can learn about loving ourselves. Here are few of my favorites.

Often when parents come to tapping they are looking for something to fix or change their children. In reality, when we are surrogate tapping for other people we are making a transformation in ourselves that creates space for others to change.

In this interview Carol Tuttle and I talk about how parents can use tapping for their children, themselves, and to transform all the relationships within the family.

Riki Lindhome is a delightful actor, comedian, and musician. She has a podcast called Making It in which she interviews actors, directors, stand-up comedians, and casting directors about how their careers have unfolded and what lessons they have learned along the way.

In addition to being a great interviewer Riki share stories from her own journey. There is a choice she made very early on in her career in how she dealt with the comments from the people in her life that I find very inspired. Not only was it helpful for her as an actor, it is helpful for all of us in our healing process.